Individual Therapy

Individuals seek counseling for numerous reasons as life is filled with challenges, stressors, and difficulties. You might be experiencing anxiety, depression, self-esteem issues or anger. You might be dealing with stress, work issues, or difficulties trying to balance family and work demands. Maybe you are struggling with you relationship or managing a breakup or betrayal. You may have experienced trauma in your past that is showing up in your personal life or in your relationships.

There are times when hardships become overwhelming or all-consuming. One of the greatest signs of strength is knowing when to reach out to others for help with processing what we are experiencing.

Counseling will allow you to explore feelings, thoughts and behaviors to gain deeper insight. We will look at how the past events and patterns have impacted you, your life and your relationships. Individual counseling can help you better your life and provide you the healing you desire.

Individual therapy can include:

20-01-29.jpg

  • Anxiety

  • Depression

  • Relationship struggles

  • Recent breakup

  • Stress management

  • Trauma/Abuse

  • Anger

  • Shame

  • Grief/Loss

  • Sexuality concerns

  • Relationship conflicts

  • Self-esteem

  • Body image

 

 “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” - Anna Taylor