Meet our Therapists

Request an Appointment to begin therapy.

Sarah Coleman, MA LMFT RPT-S

(She/Her)

"You have within you right now, everything you need to deal with whatever the world can throw at you."

Brian Tracy, No Excuses! The Power of Self-Discipline

Life can bring many challenging events that can cause pain, sadness, anger, self-doubt, confusion and despair. Through therapy, I believe that individuals can develop the ability to gain insight into these experiences, develop an increased capacity to deal with their emotions more effectively, and develop strengths and coping skills to process the past and move forward into the future with hope.

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Jackie Olson,MA LAMFT

(She/Her)

Independent Contractor

“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.”
-- Lewis B. Smedes

Relationships come with challenges, no matter what the relationship. I believe that there are invitations for growth all around us, and a big part of those invitations start with ourselves and learning to forgive ourselves as well as those around us. When my husband and I became foster parents, we learned quickly that forgiveness was a significant part of building the relationships between ourselves, our children, and their families of origin. It's a reciprocal relationship; forgiving ourselves supports our ability to give grace to others, answering invitations for growth.

I hope to encourage clients to better understand their family systems and how to work through the challenges within. By learning the delicate art of forgiveness, both internally and externally, my goal is to give clients ways to build hope in their own relationships.

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Amanda Amos,

MA IMH-E®

(She/Her)

Independent Contractor

“Play is the highest expression of human development in childhood for it alone is the free expression of what is in a child’s soul.” 

FREDRICH FROBEL

We all experience moments where the what of our struggles feels overwhelming, and it can be difficult to know where to turn. I believe that none of us are meant to carry these challenges alone. Healing happens in the context of safe, trusting relationships—and my role as a therapist is to walk alongside you with compassion, curiosity, and hopeMy approach is grounded in the understanding that strong, secure attachments are the foundation of well-being. Whether we are children, caregivers, or adults navigating life’s complexities, we thrive when we feel seen, understood, and connected. In our work together, I strive to create a space where people can feel supported in exploring their story, strengthening their relationships, and building resilience for the future.

With training in infant and early childhood mental health, family systems, trauma-informed care, and being a caregiver to four young children myself I bring both expertise and a deep respect for each person’s unique experience. 

At the heart of my work is the belief that connection has the power to transform. No matter what you are facing, you don’t have to do it alone.

Markita Janckila

(She/Her)

Intern

"The sun will rise, and we will try again."

— Unknown

I believe therapy is not just about treating symptoms, but about creating a place for healing, growth, understanding, and lasting change at every age. My approach is warm, collaborative, and grounded in evidence-based practices. As a Marriage and Family therapy intern, I see people as part of the larger systems they live in: families, communities, cultures, and relationships. In my work, I focus on how relational dynamics shape our experiences, and how a change in one part of the system can lead to meaningful shifts elsewhere.

A smiling woman with long hair and glasses taking a selfie indoors, behind her is a bookshelf with books and decorative items.

(She/her)

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

— Maya Angelou

Starting therapy can feel like stepping into the unknown, but it’s also a meaningful opportunity for growth and transformation. I believe therapy is a powerful space for self-discovery and healing. It’s not only about addressing immediate concerns, it’s about understanding the deeper patterns and beliefs that shape our lives.

In our work together, we’ll explore how your past influences your present, and we’ll begin to envision a future that reflects your values, hopes, and aspirations. My aim is to support you in uncovering your inner strength and cultivating greater peace, clarity, and fulfillment in your life.

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Lydia Dahlager

Intern

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Melissa Mercado

(She/Her)

Intern

Quote: “Anything that’s human is mentionable, and anything that’s mentionable is manageable.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

- Fred Rogers

Life is difficult to navigate, and it can be even harder if you are doing it alone. Through processing and understanding emotions and experiences, therapy can help point you in the right direction. My approach to therapy aims to be collaborative and supportive, allowing for a safe space to foster personal growth. I believe that you are the expert of your own life. Together we will explore feelings and experiences in order to get to a place of self-discovery and healing.

When working with children, I ensure to create a space in which they can be comfortable being themselves and skill-building can be achieved. In my past experiences while working with children, I have also gained an understanding of the importance of developing a partnership with parents in order to ensure that the family system is also supported

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Linda Khang

(She/Her)

Intern

We don’t ask you to believe in our ability to bring change, rather, we ask you to believe in yours.”

– Barack Obama

Change can be hard, especially when you’re not sure where to begin or how to take the first step. Having a space where you feel safe, seen, heard, and understood can make that process a little easier. As a Marriage and Family Therapy intern, I strive to create a warm and welcoming space where we can explore your experiences, relationships, culture, and values with curiosity and compassion. Through my clinical experience, I have worked with individuals and couples navigating anxiety, depression, relationship concerns, conflict management, family dynamics, and life transitions. I am particularly passionate about serving diverse communities, especially Asian and Hmong American individuals, couples, and families.

Manya Mehra

(She/Her)

Intern

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"What you do makes a difference, and you have to decide what kind of difference you want to make.”

- Jane Goodall

I believe that everyone deserves a safe space where they can be their authentic selves. I view therapy as a powerful tool for healing and self-discovery. I am dedicated to create a collaborative and nonjudgmental environment where you feel heard, supported, and empowered to navigate life's challenges.

Seeds for Change Counseling partners and houses with therapists from

https://www.hoperisingfamilyservices.com