Manya Mehra

I am a Clinical Mental Health Counseling student at Winona State University. My experience includes working with children with developmental disorders as well as adults with a variety of mental health disorders through case management and crisis services.

My therapeutic interest in approach is primarily with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you're seeking support for anxiety, depression, life transitions, or simply looking to better understand yourself, I am committed to meeting you where you are and walking alongside you on your journey.

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Areas of Focus:

  • Adults

  • Children

  • Anxiety

  • Depression

  • Borderline Personality Disorder

  • Relationships

  • Self- esteem

  • Coping skills/Burn out 

  • Attachment-based therapy

  • Strengths-based therapy

Professional Bio:

University of St. Thomas- B.A Sociology, minor in Psychology

Winona State University- M.S Clinical Mental Health Counseling (Ongoing)

Trained in:

CBT techniques

Motivational Interviewing 

IMR (Illness Management and Recovery)