Lydia Dahlager
My goal is to help you discover a fuller, more grounded version of yourself as you grow throughout this journey. I’m drawn to Emotionally Focused and collaborative approaches because they highlight the power of connection and understanding in our relationships. By creating an environment of trust and openness, we can safely explore your feelings and experiences at a pace that feels right for you.
Together, we’ll identify patterns and obstacles that may be holding you back and begin to reshape them in ways that support your healing and growth. My hope is to empower you to embrace change and cultivate deeper, more meaningful connections with yourself and others—leading to a life that feels more authentic, fulfilling, and aligned with who you truly are.
Areas of Focus
Children and Play Therapy
Teens
Adults
Couples
Families
Anxiety
Depression
Emotionally Focused Therapy
Professional Bio
Bachelor of Arts in Psychology from the University of Minnesota Morris
Master of Arts in Marriage and Family Therapy at Capella University - In progress